The goal of this plan is to structure your dietary intake and relieve or prevent some of the more disabling symptoms of endometriosis. The plan has been designed to work over the long run to decrease your estrogen level and stabilize hormones, increase energy, alleviate extreme menstrual cramping, and work as a calmative for emotional and physical distress. You will need to analyse your own case and judge your own needs, following the Calendar to chart mood changes, bleeding patterns, and pelvic pain.
Tins diet is a basic regimen that stresses low-fat, low-sugar, low-salt, low-cholesterol, low-dairy-product intake, which is especially advisable during the menstrual cycle and for at least ten days preceding it. This is not a weight-loss diet, although you might indeed stabilize your weight or lose a pound or two. If you are unable to stay on the diet for ten days of the month, try to follow the suggestions on alternate days, h will help to work as a “cleansing” or balancing diet.

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