HELPFUL DIETS FOR THE SICK A – FASTING (METABOLIC WASTES)

When a person fasts the body has an opportunity to rid itself of accumulated harmful metabolic wastes. From time to time it is a good idea to plan ahead to have a fruit juice day and follow this up with one or two days of taking only clean pure water. However, before you begin the fast, make sure the bowels are empty. Mucilage-producing substances such as linseed or psyllium seed, or a herbal laxative, perhaps manna, will help move the bowels. If your liver is in good order you can then begin the fruit juice diet with orange, grapefruit or grape juice, according to what is in season. During the berry season, add berry juice to the list. Any wastes in the body will be eliminated and your organs will begin to function more efficiently.

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